Physical Education and Yoga

Course – 102 Physical Education and Yoga – I (02 Credits)

Credit 1: Introduction to Physical Education and Yoga

• Concept of Physical Education, its Definition and Scope.

Introduction to Yoga

  1. Concept of Physical Education, its Definition and Scope.
  2. Introduction to Yoga
  3. History of Yoga
  4. Introduction to Ashtanga Yoga.
  5. Introduction to Asana, Pranayam & Shuddikriya according to Hathpradipika.
  6. Difference between Yoga and Exercise
  7. Classification of Asanas

Credit2: Prone and Supine Asanas

• A student will have to perform standing and seating asanas

  1. Pavanmuktasana
  2. Mastysana
  3. Setubandhasana
  4. Ardha Halasana
  5. Viparit-karani
  6. Sarvangasana
  7. Halasana
  8. Chakrasana
  9. Shavasana
  10. Karnapidasana
  11. Bhujangasana
  12. Salabhasana
  13. Dhanurasana
  14. Naukasana
  15. Makarasana

The following points to be covered:

Benefits & Contraindication of each asana


Course –202 Physical Education and Yoga – II (02 Credits)

Credit3: Sitting and Standing Asanas

• A student will have to perform Prone & Supine asana

  1. Vajrasana
  2. Paschimottanasana
  3. Vakrasana
  4. Ushtrasana
  5. Uttanmandukasana
  6. Padmasana
  7. Gomukhasana
  8. Ardha Mastyendrasana
  9. Simhasana
  10. Parvatasana
  11. Chakrasana - sideward
  12. Tadasana
  13. Vrikshasana
  14. Padahastasana
  15. Trikinasana

The following points to be covered:

Benefits & Contraindication of each asana

Credit4: Pranayama and Shuddikriya

• A student will have to perform pranayama & Shuddikriya

  1. Anulom-Vilom
  2. Shitali
  3. Bhramari
  4. Shitkari
  5. Suryabhedan
  6. Ujjayi
  7. Kapalbhati
  8. Jal-Neti
  9. Traraka
  10. Sutra-Neti
  11. Dhauti
  12. Nauli

The following points to be covered:

Benefits & Contraindication of each Pranayama & Shuddikriya